Writing a letter to SELF

"Dear Self,
I know you struggle sometimes but in case I don’t tell you enough, you are beautiful. 
Thank you for being so strong and transparent, the world sees you even when you feel invisible or unheard. 
I appreciate your heart and stubbornness. Your willingness to love even after being discarded or forgotten is admirable.
I am so proud to know you have grown to acknowledge your worth.                                                            

With love,                                                                                                 
Self”

Writing a letter to yourself can help you to overcome difficult times when in self-doubt.  And we all have these moments of self-doubt especially in mayor transition periods.

It is amazing how a kind word or a compliment can lift your spirit. But what if there is no one around to lift your spirit? Ah well there is always one person around who can do just that, and that is YOU!
A great exercise to do just that, is to write yourself a letter with all nice and encouraging words about your SELF.
This negative, self-dough, unconfident part of yourself is our shadow part. And just as we all have our shadow we also have a light side, the positive, optimistic and productive side.  By writing to your shadow part you accept its existence  and calm it down, telling your shadow part everything will be fine.

Try it! You will see it truly helps!

If you like guidance in overcoming self-doubt, feel free to contact me.

With love,
Sarah

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