Silence & Solitude

Winter Silence & Solitude

Not everyone is attracted to a hermit lifestyle, yet we all need enough silence and solitude in our lives to enable the deep inner voice of our own true self to be heard at least occasionally. 

Silence and solitude may appeal to many and yet seem hard to reach in our crowded, noisy, modern world. 

In truth, finding solitude and silence is possible even in the present age and far  from privileged to a few. Seeking these states is important for your health and is the responsibility of us all.
Too often, our culture assigns self-worth with productivity; the rat-race is a one-way ticket to burnout. Solitude allows for a break from the tyrant of productivity and recentered around what is really important for you and for those around you that you care deeply about. 

​It is known that during silence, the mind is able to cultivate a form of mindful intention that motivates you to take action.

Intentional silence puts you in a state of mental reflection and disengages your intellectual mind. 
 
Ask yourself the following questions:
​

• If anything were possible, what would I welcome or create in my life?
  
• When I’m feeling most courageous and inspired, what do I want to offer the world?
  
• When I’m honest about how I suffer, what do I want to make peace with?

Feel inspired? Come and join us in one of our LABS, HACKS or TRACKS!

With love and solitude,
Sarah