What are the nutrients you need to grow and blossom this spring?
I look back with appreciation to the people I went on my journey and I am grateful to who has touched me deeply. Warmth is the vital element for the growing of plants and so it is for the blooming of souls. Warm regards, Sarah
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 Winter Silence & SolitudeNot everyone is attracted to a hermit lifestyle, yet we all need enough silence and solitude in our lives to enable the deep inner voice of our own true self to be heard at least occasionally. Silence and solitude may appeal to many and yet seem hard to reach in our crowded, noisy, modern world. In truth, finding solitude and silence is possible even in the present age and far from privileged to a few. Seeking these states is important for your health and is the responsibility of us all. Too often, our culture assigns self-worth with productivity; the rat-race is a one-way ticket to burnout. Solitude allows for a break from the tyrant of productivity and recentered around what is really important for you and for those around you that you care deeply about.
Fun tips for repats and anyone else who wants more fun in life! Adjusting to my new life in my "home" country, Belgium, has been an adventure in itself. I am now 4 years back in my home country after almost 15 years abroad. I am full of tips that I am constantly giving to those who start their journey back 'home'. These tips are all things I have tried or experienced and wished I would have known before I moved back to Belgium. I hope they help all you repats out there and make this transition a bit more fun. 
Sarah  The changing realityThe world is changing faster than our ways of thinking. While I was raised in an almost entirely monocultural setting myself, my kids will have a different story to tell. They have travelled the world with us from Belgian to Africa, to Asia and back to Belgium. Back in Belgium they enter public schools where in many cases diversity is a given. When using public transport in my city, diversity is all around.
Tips & tricks
2. Tackle conflict and build a common culture Learn to handle conflicts. Among diverse groups, whether of age, geography or cultural background, conflict will arise and you must become skilled in dealing with it.
3. Communicate regularly with others to unify Sharing thoughts, feelings and rationale will help unify people from different backgrounds. Being upfront about the situation and involving people as much as possible in decision making engenders a sense of inclusion and will ensure everyone feels part of the same team. 4. Set an example Start with yourself! Set an example in intercultural dialogue! With love, Sarah
I have a strong belief that criticism more often than not has a very negative effect on people. It is only seldom that criticism serves any higher good, nor does it lead to personal growth. More often than not, criticism is a way of asserting power and social control. The person criticizing often does so from a position of having their value or self-esteem feeling threatened. Criticism is about "being right," versus the other person "being wrong," a case and story is built that makes the perspective of the person criticizing "true" and the other person's perspective "faulty."
Reflect on this and ask yourself the question "what is my motivation to criticize others?" Below are possible reasons why we criticize others:
Admit it; you are not innocent when it comes to criticizing others. Just like you take it unfairly, you also probably give it unfairly. The brain is naturally judgmental because it wants to take the easy way out and it takes a lot more mental energy to try to understand someone, than to simply judge them by what we see on the surface. When you make judgments on other people, cultures, or ideas; you train the brain to become just as judgmental on yourself. You begin criticizing yourself for what you dislike in others. So for your own well being, reduces judging other to the minimum. I designed an e-course What kind of Nomad are you? that can help to understand other people's motivations and behaviour. Interested? You can download a FREE lesson here. Stay positive! With love, Sarah  It is not because I am wandering that I am lost ...
What I like so much about living abroad is that each time you enter a new country, a new culture, a new job challenge, meet new people, etc. you become an absolute beginner in that new place. Of course you have your expertise on which you further built, like a never finished work of art. But this new setting needs to be explored, providing a spacious awareness that allows the outer world to flow in freely through our senses. Maintaining a beginner’s mind means to be open to continuous growth and deeper understanding. Although a new job or living in a new country can be quite scary it also gives plenty of opportunities to open yourself to explore and look at things with a beginner’s mind, having an attitude of openness, eagerness, and lack of preconceptions. 
Sometimes life just sucks. It can feel like everything goes wrong for you. How to stay motivated in times which are not so favorable for you is a big challenge.
What you might need is to just sit still for a moment and listen to yourself and ask yourself "What is the next step I need to take"? Just say fuck it to the rest and re-evaluate what is needed for YOU to get things moving in the right direction.
Sign up for one of my coaching sessions or book a week in a beautiful retreat with or without coaching or even e-coaching, to re-center and get back on track!
It is a good thing to retreat once in a while to a foreign place. Take a break and then after this break come back in the world and take with you all that you need to keep true to yourself and motivated.
The most important thing is to be aware that there are two different kinds of motivation, and two different ways to move forward. The most useful orientation is to be able to do both. See possibilities while dealing with problems while still small and manageable is a powerful pattern.
What is the next thing you need to do? Book this retreat with e-coaching or your personal coach. With love, Sarah What kind of Nomad are you?
Just as in ancient time sailors use the stars as a natural navigation tool to find their way, this course will teach you how to use your most inner motivations and purpose as a navigation tool in this journey called life.
"Listen to the whispers of you authentic self
and use it to navigate your way through life"
In this e-course you will:
"Find out your focus on life,
your filters and how it colours the world around you"  Home & Away ... I work with people on the move, it be expats, repats, migrants or refugees. What they all have in common at one point or another is that they find themselves in the process of creating a new place they can call home. I love working with this group of people and I can relate very well to them because I have also lived outside my country of birth for a considerable amount of time. Such transitions require that we find new skills to adapt to them. For the last 4 months I've worked in 3 Flemish centers for asylum seekers, a project incubated by !DROPS and funded by the American Embassy. We have identified 4 major needs the refugees want to address: reframing the stories of refugees, the need for intercultural skills,coaching to find work, jobs, training and help with finding accommodation. So I am so happy that !DROPS is now trying to give a boost to the campaign of Caritas International to try to find a new place where recognized refugees can make a new home for themselves.  Marie Read: Goldfinch nest What is a home to you? A place to recover from the stressful pace of life? A “safe harbor”? Finding a new home is not easy if you are a refugee. With this project we would like to reach out and help where we can. Finding a safe home is a basic human need and part of the foundation that allows us to relax and open up to the world around us. Feeling safe isn’t just a sense of physical well-being; it’s a sense of emotional and psychological well-being, as well. What can I do to help? If we think of home as a place of safety, security, comfort and belonging, the loss of these factors will reflect on our sense of security and shake up the concept of home.
Creating a new home is an important aspect for people all around the world and maybe even more for those people who are living in a different country then their country of birth. Asking yourself what is really important to you and then have the wisdom and the courage to build your life around your answer is key to creating a meaningful life. Putting your focus and energy on feeling at home will help to adjust to a new reality. With this crowdsourcing campaign you can be part of helping refugees finding a new home. Do you have a house and would you like to help people on the move to settle down for a while by providing a new home? Check out housing4refugees.be. In 30 days we want to find 30 new homes for recognized refugees ... What else can I do to help? Share this blogpost Let other people know about this project Thanks for caring & sharing, Sarah I love cultural differences
Replaying what has been said during the workshop I realized that we were actually discussing the phenomena of fixed mindset versus growth mindset on a cultural level. Some people tend to view themselves as more fixed and unchanging regardless of the situation while other people see themselves as more dynamic and changing with the situation. People with a more fixed mindset tend to think “I am who I am” and “They are who they are” no matter what the situation is versus people who have more of a growth mindset focus on the situation, people can act very differently depending on the situation. "What sets the world in motion is the interplay of differences." |
| For many people with a growth mindset cultural background it can be quite a confrontation meeting people with a more fixed mindset, and vice versa. Your mindset influences your interpretation of certain situations. For just a few seconds image the following: “a man is running late for work and declines to give a homeless man some money” How would you interpret this situation? • The man is selfish (characteristic of the man as the cause of the behavior, fixed mindset) • The man was in a rush because they had to go to work (situational factor as the cause of the behavior, growth mindset) |  Ken Sparkes |
How do you interpret different culture behavoir?
When you enter a culture where it is not a custom to engage in or spent extensive time in greeting eachother, do you see this as:
• These people are so cold and are not interested in me
• These people have a very tight schedule
After living abroad for a long time and returning back to Belgium I was struck by the phenomenon of overemphasis personality factors rather than the situational factors to explain someone’s behavior.
When you enter a culture where it is not a custom to engage in or spent extensive time in greeting eachother, do you see this as:
• These people are so cold and are not interested in me
• These people have a very tight schedule
After living abroad for a long time and returning back to Belgium I was struck by the phenomenon of overemphasis personality factors rather than the situational factors to explain someone’s behavior.
Such things we discussed in and reflect upon in our workshops and this is how we stimulate Intercultural Sensitivity:
• Would you describe your culture as a fixed or growth mindset?
• Would you describe yourself as having a fixed or growth mindset?
If you have a growth mindset is it harder for you to work in a fixed mindset environment and vice versa?
Would you like to test your intercultural sensitive for FREE, click here.
Would love to here from you!
With love,
Sarah
• Would you describe your culture as a fixed or growth mindset?
• Would you describe yourself as having a fixed or growth mindset?
If you have a growth mindset is it harder for you to work in a fixed mindset environment and vice versa?
Would you like to test your intercultural sensitive for FREE, click here.
Would love to here from you!
With love,
Sarah
Give yourself permisson to bloom
“As my desire to bloom arrived, I flourished. No longer fearing the journey it takes to truly open and unfold. Deeply I breathe in as my breath is taken away.
I found my voice, yet even as it lay dormant in the quiet. As I stumbled in the sometimes darkness and fell, standing back up brushing off the bruises I knew I had found my way”
- Anais Nin
You know you're here to bloom, right?
For many expats, repats, migrants and global nomads this journey in which you explore and grow into who you truly are, is beautiful and crooked.
You cannot always choose the cards you have been dealt, but you can learn how to play them. Just like a flower growing through a crack in concrete, sometimes you have to make the best out of the situation and bloom wherever you were planted.
Putting yourself into situations that will trigger exploration and development can be just the nutrition you need to bloom. Connecting personal growth, personal development, self-actualization to your expatriate and repatriation experience wil help you to truly bloom.
Realising that you are not limited to your culture or society, you are not limited by your up-bringing, neither are you limited by age, intelligence or resources, the only thing that will ever limit you is your inability to allow inner growth and change to take place. Letting go of identification with old identities which are no longer congruent with the new realities you wish to experience is a very empowering act.
Allow yourself to bloom
| Maybe you are not where you want to be in life just yet. You maybe living in a country where it is hard for you to realise your dream or you might be working a day job that is not your passion and working on your dream through the night. Never give up on your dreams! How to deal with the fact that sometimes we may have to endure something that we do not like to eventually get to where we want to be? Not everyone can just quit their jobs and follow their dream. Not everyone can move to the next country to get their dreams materialised. Sometimes what you really need is patience and trust, lots of it. So instead of getting bitter and frustrated at your situation, why not try blooming where you have been planted? Every day can be an exercise in becoming the best version of yourself so you can bloom Learn to bloom where you are planted. Even if you find yourself planted under concrete at the moment, look for the crack in the concrete to find your way out. |  |
You may be in a situation where other people are not doing their best. Instead of expecting others to change, learn to change yourself. Don't let small things get to you. Like the eye at the center of a tornado, keep your tranquility even when the world around you is swirling.
If other people are late, you still arrive on time. If others have given up, you continue to persevere.
Surrender yourself to change and growth so it doens't feel like a constant battle about how you used to think about yourself and who you are becoming. You can simply allow yourself to bloom by bringing in a deep awareness to patterns in you that no longer feel congruent to who you’ve become or who you want to become. Awareness automatically implies that there is a level of “dis-identification” now, and this brings in the space for a new intelligence to work and for a new blooming to accure.
If you need guidance in this process of actualisation, blooming and becoming the best version of yourself,
FEEL FREE to contact me.
With love,
Sarah
If other people are late, you still arrive on time. If others have given up, you continue to persevere.
Surrender yourself to change and growth so it doens't feel like a constant battle about how you used to think about yourself and who you are becoming. You can simply allow yourself to bloom by bringing in a deep awareness to patterns in you that no longer feel congruent to who you’ve become or who you want to become. Awareness automatically implies that there is a level of “dis-identification” now, and this brings in the space for a new intelligence to work and for a new blooming to accure.
If you need guidance in this process of actualisation, blooming and becoming the best version of yourself,
FEEL FREE to contact me.
With love,
Sarah
Repatriation & Rumination:
The Thin Line Between Introspection and Overthinking
 Alicia Savage | Coming "home" can be a very rich experience that can lead to personal growth. One important ingredient for personal growth to take place is introspection. Introspection and reflections are very different from overthinking or rumination, the first leading to personal growth the latter leading to depression. * Introspection is “a reflective way look inward : an examination of one's own thoughts and feelings.” * Rumination or overthinking is “to go over in the mind repeatedly and often casually or slowly” and “to chew repeatedly for an extended period.” Preventing overthinking can help you make your home "coming" easier. Once you are back home you often get projected in a far past, or you might be confronted with a part of youself you have forgotten about. With all the best intensions, old friends and family members are maybe pointing to your less attractive habits. Your financial situation might be different and your life -work balance might have changed. |
When things do not work out the way you planned might trigger a repetitively going over events asking the big question: Why did something happen or not happen? Your memories are linked by powerful emotional associations. When an unpleasant event puts you in a bad mood, it’s easier to recall other times when you've felt terrible. This can set the stage for you to work yourself into a downward spiral. You only see what your negative mood wants you to see - the events in your past that are negative, the events in your present that are negative, the things that could go wrong in the future. It is important to be aware of when you are crossing the line from introspection to rumination.
Introspection or Overthinking?
It is just a very thin line between introspection and rumination, but there is very big difference between both. Time spend alone in thought can be very good for you and stimulate personal growth but it can be bad for you when you are negatively turned towards yourself. When you engage in introspection it is very important that you are gentle and kind to yourself.
Here are some redflags to make you alert when turning from introspection to rumination. Do any of these sound familiar?
▪ Emotional reasoning: Conclusions based on nothing but strong feelings. (“I feel guilty—I must have done something wrong.”)
▪ Overgeneralizing: Seeing a negative event as part of an endless pattern of defeat. (“I didn’t get the job. I’m such a loser. I’ll never get another job again.”)
▪ Disqualifying the positive: Discounting anything good. (“That interview went well, but soon they’ll figure out I’m a fraud.”)
▪ All-or-nothing thinking: Looking at an issue in black-and-white terms. (“My boss didn’t like an example in my report—I blew the whole thing!”)
Here are some redflags to make you alert when turning from introspection to rumination. Do any of these sound familiar?
▪ Emotional reasoning: Conclusions based on nothing but strong feelings. (“I feel guilty—I must have done something wrong.”)
▪ Overgeneralizing: Seeing a negative event as part of an endless pattern of defeat. (“I didn’t get the job. I’m such a loser. I’ll never get another job again.”)
▪ Disqualifying the positive: Discounting anything good. (“That interview went well, but soon they’ll figure out I’m a fraud.”)
▪ All-or-nothing thinking: Looking at an issue in black-and-white terms. (“My boss didn’t like an example in my report—I blew the whole thing!”)
7 steps to stop overthinking:
| Here are 7 steps that can stop overthinking: STEP 1: Accept you have a problem with overthinking: If overthinking is stopping you from living a happy life, making decisions or having meaningful and loving relations, you have a problem. Denying this reality will only make things worse. STEP 2: Forgive yourself: After you face reality and acknowleged you have a problem with overthinking, forgive yourself. It is a very human thing to do. STEP 3: Understand that happiness is an inside job: When something goes wrong we often tend to internalize the problem. When you experience a setback rather then seeing it as "all your fault", look at what part was out of your control, know that it is temporally and do not internalize it. |  Olaf Hajek |
STEP 4: Intergrate conflicting parts of you: Having mixed feelings on how you are living your life can cause internal conflicts. It is good to take time to look at this internal conflicts, untangle these conflicting parts.
STEP 5: F.L.Y. (First Love Yourself): Self-love is an essential ingredient for personal growth.
Loving oneself is caring about oneself, taking responsibility for oneself, respecting oneself, and knowing oneself, this means being realistic and honest about one's strengths and weaknesses.
STEP 6: Deal with your inner critic: Challenge your beliefs about yourself by asking yourself questions that challenge your existing thoughts.
STEP 7: Get physical and busy: Go for a walk or run in a nearby parc. This helps to get out of your head.
Last but not least TAKE ACTION and get the help you need. Find a coach who can help you deal with overthinking and learn tools to stop overthinking.
Feel free to contact me with any further questions.
STEP 5: F.L.Y. (First Love Yourself): Self-love is an essential ingredient for personal growth.
Loving oneself is caring about oneself, taking responsibility for oneself, respecting oneself, and knowing oneself, this means being realistic and honest about one's strengths and weaknesses.
STEP 6: Deal with your inner critic: Challenge your beliefs about yourself by asking yourself questions that challenge your existing thoughts.
STEP 7: Get physical and busy: Go for a walk or run in a nearby parc. This helps to get out of your head.
Last but not least TAKE ACTION and get the help you need. Find a coach who can help you deal with overthinking and learn tools to stop overthinking.
Feel free to contact me with any further questions.
 Vin Tew | “Most men would rather deny a hard truth than face it” ―George R.R. Martin, A Game of Thrones Would you call yourself an honest person? What does honesty mean to you? Are you willing to let go of your ideas about reality and adjust your ideas when these no longer match reality? Are you ready to uncover the veil and look truth deep in the eyes? How do you react when you have to admit that unwillingly you have lied? The journey of living free begins with a lifestyle of being honest. We all have certain assumptions about reality and about ourselves. Realising that we are ever changing and constantly adding and letting go of assumptions or beliefs we have about reality can help you to live more in the present moment. So is being aware that we are shaped and reshaped by the outside world and vice versa we shape the world. |
Holding people responsible and accountable for honesty is an important aspect in coaching. Coaching is often about helping people in the process when looking at these parts of themselves or others where it is hard to be honest with one another or with oneself. I have seen an immense courage from my clients to unveil the curtain of dishonesty, denial, lies and face the truth.
Only then we can go beyond and realise that reality has so many facets. Being honest means being vulnerable and compassionate. Honesty means admitting to ourselves that lying comes from fear, disappointments and betrayals. Lies in fact are used to protect ourself from pain. Since moving away from pain is a strong motivator, it is important to realise that lying can become a strategy to not feel the pain. When we experience a painful event like losing a job, relationship, financial security, or our health, we rarely give ourselves enough time to process the hard lessons (truth), rather we urge ourself to get on with life. Taking time to really understand our motivations can help to live a life which is more aligned with who we truly are.
Only then we can go beyond and realise that reality has so many facets. Being honest means being vulnerable and compassionate. Honesty means admitting to ourselves that lying comes from fear, disappointments and betrayals. Lies in fact are used to protect ourself from pain. Since moving away from pain is a strong motivator, it is important to realise that lying can become a strategy to not feel the pain. When we experience a painful event like losing a job, relationship, financial security, or our health, we rarely give ourselves enough time to process the hard lessons (truth), rather we urge ourself to get on with life. Taking time to really understand our motivations can help to live a life which is more aligned with who we truly are.
| Being honest with ourselves and others requires the ability to think and feel at the same time in order to fully integrate a difficult experience. Many times we either react only with emotion and become irrational about the situation or, we use our head and don’t process any of the feelings. Holding clients accountable to honesty is what makes coaching sometimes more conflict-orientated then therapy, I belief. Honesty can motivate us to strive to become the best version of ourselves while lies on the other hand pretend we already are. Honesty is crucial to a healthy relationship with ourselves and others. It can help us to resolve longstanding issues, find forgiveness, and deepen our relationships with the people who surround us. Honesty is leaning in to powerlessness and vulnerability, acknowledging that there is so much we still do not know. Our secrets hold power over us and keep us from close authentic relationships with others and with ourself. |  Katerina Plotnikova |
Use your past experience to strive and to become the person you truly desire, at the same time be aware that this is an intention and not reality at the present time, set your intention realistically or use New Year Resolutions to get a clear picture of your aspirations.
Here's some inspiration...
Here's some inspiration...
Wishing you all a Sparkling Christmas & Joyful New Year!
With love,
Sarah
With love,
Sarah
Photographer: Lucia O'Connor-McCarthy One of the things I've learned when I lived abroad, is to be aware when you fall into the trap of otherisation or othering! Being part of an international community or multi diverse group makes you very much aware of the other and you are constantly shifting in accepting the other in his or her otherness. When living abroad it was quite obvious that I was different and that the people who surrounded me where different from me (just looking at our skincolor, the way we dress, talk etc) however we always look for what we shared and what we had in common and "different from what I am used to" was not associated with bad or wrong, "same same but different" was the motto.
I devote a whole chapter on this topic in my upcoming book.
By “othering”, I mean any action by which an individual or a group becomes mentally classified in somebody’s mind as “not one of us”. Rather acknowledging that every person is a complex bundle of emotions, ideas, motivations, reflexes, priorities, and many other subtle aspects, it’s sometimes easier to dismiss them as being in some way less worthy of respect and dignity. The pattern of periodic othering for political, economic motivations to make you feel more important, lies at the root of virtually most intractable problems.
Especially now that media & politicians are getting their claws into the refugee debate, be aware of the trap of othering.
Be aware of what the wider society defines as "other" or not mainstream and ask yourself the question what is societies' motivation to do so.
I devote a whole chapter on this topic in my upcoming book.
By “othering”, I mean any action by which an individual or a group becomes mentally classified in somebody’s mind as “not one of us”. Rather acknowledging that every person is a complex bundle of emotions, ideas, motivations, reflexes, priorities, and many other subtle aspects, it’s sometimes easier to dismiss them as being in some way less worthy of respect and dignity. The pattern of periodic othering for political, economic motivations to make you feel more important, lies at the root of virtually most intractable problems.
Especially now that media & politicians are getting their claws into the refugee debate, be aware of the trap of othering.
Be aware of what the wider society defines as "other" or not mainstream and ask yourself the question what is societies' motivation to do so.
I need you in order to be me. And you need me in order to be you
~ Nelson Mandela
~ Nelson Mandela
| Accepting the other in ourselves, in your partner, your colleague, a group of people is a long process and the trap of othering is always just around the corner, because it is such a human thing to do. Othering plays a vital role in identity formation and influences your sense of belonging. We are made of multiple selves, allowing contradictive parts to co-excist will help you to a more balanced life and decrease internal conflict. Read more here ... Accepting yourself for who you are and continuing to discover parts you might not have known to exist can help to stay out of the trap of othering. |  Image: Christian Schloe |
A good sense of your own selfworth can help you NOT to fall victim of othering.
Beeing accepted by family and by friends for who you are including with what we call our shadow sides, will help you to be resilient if you fall victim of othering. Building strong relations with those people who are close to you can help.
If you feel like you have fallen victim of othering and you find it hard to get back on track, contact me and we will find a way out.
With love,
Sarah
Beeing accepted by family and by friends for who you are including with what we call our shadow sides, will help you to be resilient if you fall victim of othering. Building strong relations with those people who are close to you can help.
If you feel like you have fallen victim of othering and you find it hard to get back on track, contact me and we will find a way out.
With love,
Sarah
The aim of art is to represent not the outward appearance of things, but their inward significance. ~ Aristotle
Art plays an important role in my life and I want to stimulate my clients in using art in different ways.
My coaching practice is all about becoming the best version of yourself.
I like to integreate creative aspects in my coachingsession in various ways
Art plays an important role in my life and I want to stimulate my clients in using art in different ways.
My coaching practice is all about becoming the best version of yourself.
I like to integreate creative aspects in my coachingsession in various ways
| Personal development includes activities that improves self-awareness. An important skill for self-awareness and self-knowledge is the ability to observe one’s own behavior and habits. Rather than looking for what you want to change, fix or mold you need to discover yourself and accept yourself in order for personal growth to take place. Art can help us to find out who we really are deep down. When visiting an art exhibition ask yourself with what aspect of the artwork you identify or resonate with. Cultivate your awareness and take the time to reflect and listen to what the artwork is telling you. |  Zhao Kailin |
 Vincent Van Gogh | I feel there is nothing more artistic than to love people. ~ Vincent Van Gogh All forms of art, from painting to dancing to music, are very personal and emotional experiences - both for the artists and the viewers. While it is a common experience to fall in love with a certain artwork, scientists now have evidence that shows the brain reacts similarly when viewing artwork and when falling in love. New research by Semir Zeki, Professor of Neuroesthetics at University College London demonstrates that viewing a beautiful work of art creates the same chemical response as love. Both experiences trigger the feel-good chemical dopamine. |
| Art washes away from the soul the dust of everyday life ~ Pablo Picasso Your perspective or focus on life shapes your thoughts, attitudes, decisions and ultimately your actions. More often than not we are viewing things not as they actually are, but as we perceive them. As you open yourself to the world in a new way, you realize that there are so many ways to live and you will be able to adopt a new way of seeing, one that can help you to move on. Sometimes all we need is a fresh perspective. |  Pablo Picasso |
 | We do not escape into philosophy psychology and art - we go there to restore our shattered selves into the whole ones! ~ Anaïs Nin When out of balance we only have eye for our lesser part. We tend to forget that we are so much more. While we long for a wholeness we tend to shatter the different selves we are made of. Coaching is about reclaiming more of your wholeness, to grow into a larger version of yourself so you can experience “wholeness” and are filled with a complete sense of peace and joy and things feels “right.” Art can help you find that balance again because art decodes in an unique way the essence of what is good. Together with Charlotte De Mey we host a workshop in MSK Museum. Come and join us on our art workshop. With love, Sarah |
Author
SARAH NEIRINCKX
Personal Coach
Third Culture Coach
Connecting
your inner purpose
to outer goals
your inner purpose
to outer goals
Categories
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Art And Coaching
Change
Coaching
Cultural Aspects
Dream
Grief
Happiness
Repatriation
Resettling
Reverse Culture Shock
Transition
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